Even the strongest people need a little bit of help to work through some of life's more challenging problems. Everyone has hurdles to overcome, and I'd love to help you along the way.
You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Here at Rachel Wakeford Therapy, I realize that no two people are the same, and tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
My practice specializes in helping people who are struggling with trauma, disordered eating, or anxiety, depression, and OCD. If you are trying to navigate these areas of life, I'm confident that I have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges.
It is never too late to start living the life you've always wanted.
If you're interested in becoming a happier, more fulfilled you, I'd love to work with you every step of the way.
Please contact me today!